Early morning is vata dominating period. Vata dosha is helpful in promoting body movements both internal and external and thus helps in easy evacuation of bowel.
Physical activities such as excercise and yogasanas can be performed well in vata kala. Meditation also needs the help of undisturbed vata which can be found early in the morning.
This time is hailed as the best time to learn, especially learn and realise subtler aspects of philosophy and spiritual growth. If one tries to find out the secret underlying this then one can realise that there are probably several changes in physical chemical and biological atmosphere at around this time, which probably catalyzes spiritual blossoming of an individual.
This is indeed a rejuvenating time as the whole universe begins to wake up at around this time.
The circadian rhythms have been studied in vast details by biologists and physiologists and probably this period is associated with hormonal changes conducive to blossoming of mind. Study of variety of electromagnetic radiations ozone effects of other planets and stars and so on, on the various biological and psychological parameters reveals a lot of new insights in the interrelationship of man and the universe.
Source
Physical activities such as excercise and yogasanas can be performed well in vata kala. Meditation also needs the help of undisturbed vata which can be found early in the morning.
This time is hailed as the best time to learn, especially learn and realise subtler aspects of philosophy and spiritual growth. If one tries to find out the secret underlying this then one can realise that there are probably several changes in physical chemical and biological atmosphere at around this time, which probably catalyzes spiritual blossoming of an individual.
This is indeed a rejuvenating time as the whole universe begins to wake up at around this time.
The circadian rhythms have been studied in vast details by biologists and physiologists and probably this period is associated with hormonal changes conducive to blossoming of mind. Study of variety of electromagnetic radiations ozone effects of other planets and stars and so on, on the various biological and psychological parameters reveals a lot of new insights in the interrelationship of man and the universe.
Source
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